Among so many protein sources available, we should admit that the all mighty chicken is by far the most popular source. It’s easy to prepare, less expensive and lower in fat than other types of meat. Chicken might be the world’s most versatile food. If you crave for fried, you will be amazed about the chicken’s potential. A boneless, skinless chicken breast is an excellent low-fat food that you can prepare in a variety of ways and that fits into many different cuisines.